Willoughby Wellness
 
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I TEACH CLASSES  throughout the week at 'my manor'. CHECK MY SCHEDULE BELOW OR BOOK A PRIVATE SESSION.

 

Mon

My Manor

7.45am -8am FORCE

 

Tue

My Manor

6.15pm - 7pm LIFT

 

WED

My Manor

7.45am -8am FORCE

 

FRI

MY MANOR

1.15pm - 2pm FORCE

 

SAT

My Manor

1.15pm - 2pm FORCE

 

SUN

My Manor

7.45am -8am FORCE

 

FORCE

Explosive movements focusing on speed & power. Heavier weights, lower reps, lots of sweat. 

Suitable for people with some experience of conditioning or HIIT training. 

LIFT 

Bars, Kettlebells, & dumbbells galore. Designed to help build muscle for aesthetic results & functional strength.

 

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get in touch

Thanks for reaching out! 

To gain monthly access to key benefits of a healthier lifestyle sign up to

www.adamwilloughby.com 

To enquire online nutrition & coaching or semi private coaching email below 

Or come join My Manor for public classes 

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